What is the easiest, fastest, cheapest way?
anf asked:
I need help…after three kids I would really like to lose my pooch belly. I am petite size and it is just my stomach front, side and back that I can not lose the bulge from.
I would love to have hard abs..how is it possible. I do regular exercises..etc..
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I need help…after three kids I would really like to lose my pooch belly. I am petite size and it is just my stomach front, side and back that I can not lose the bulge from.
I would love to have hard abs..how is it possible. I do regular exercises..etc..
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December 13th, 2009 at 5:51 pm
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eat less, exercise more. its just that simple.
December 15th, 2009 at 5:45 am
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Cut out a lot of carbs..any pooch is fat. period. Your fat just likes to store itself there, and the skin is streched from child bearing. DOnt starve yourself, watch your breads, pasta etc…and keep up the exercise. I almost guarantee if you cut out uneccessary carbs from your diet and repalce them with protein and good vegtables, you will see results. I did almost immediately and have maintained for 5 years now,.Yes, i did have child also.
December 15th, 2009 at 7:42 pm
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