petite girls.about how many calories a day do you eat to MAINTAIN your weight?
Wednesday, July 15th, 2009
Sunisshining asked:
just wondering…i’m 5′3 very fit 115…i still want to lose about 2 pounds but after i’m through losing weight how many calories a day should I consume to maintain my weight?…i always seem to have trouble finding the right balance of food and exercise. I work out about 4 times a week on average. any other petite girls around my size who have figured out the balance?! i know no two people are exactly the same but i’m sure it would be pretty close…thank you!
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just wondering…i’m 5′3 very fit 115…i still want to lose about 2 pounds but after i’m through losing weight how many calories a day should I consume to maintain my weight?…i always seem to have trouble finding the right balance of food and exercise. I work out about 4 times a week on average. any other petite girls around my size who have figured out the balance?! i know no two people are exactly the same but i’m sure it would be pretty close…thank you!
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